SoLatCrossFit

Functional Fitness is real life. It’s running to the beach on a hot summers day without puffing, it’s unloading a trailer load of firewood without lower back pain, it’s joining the work social touch team without hesitation safe in the knowledge that you’re not going to collapse before half-time.  At Southern Latitude we train you to smash your goals and get you in the greatest shape of your life through the process.

 

We remove the excuses:  “my dodgy back”, “my strength”, “my fitness…”  We help you remove the barriers so you can do the things you want to do!

SoLatCardio

Humans are born to run so let’s get you moving. Programmed and run by Gareth O’Donnell with a laundry list of events conquered in this field. This rowing, running and mobility based program is designed to massively increase your lung capacity to bring out your inner John Walker!

SoLatStrength

Whether you are new to lifting weights or a seasoned vet looking to take your lifting to a competitive level, strength club is for you! New Zealand rep Andy Rodgers breaks down the technical components of Olympic Weightlifting with easy to follow skills and drills making SoLatStrength the ideal place to learn, build confidence and hit those new personal bests.

 

SoLatGymnastics

We’ve come a long way from ribbons and leotards - Southern Latitude are about freestanding handstands, ring and bar movements and everything in between. SoLatGymnastics focuses on abdominal and shoulder strengthening and stability. Starting with fundamental movements used in SoLatCrossFit and building skills and strength to get you moving like the best.

SoLatPT

Looking for more one-on-one time? Our trainers will help you smash your goals. We start with full consultations and build a program specifically for your needs. This is a great way to fast track your skills and fitness to join a SoLatCrossFit class, plan and train for future events or work on specific movements in a controlled environment.