December 11, 2016
Gym skills + strength 1) HS Finger balance 2) HS Box around the worlds L/R 3) HS Ladder drill or max walks in between drills multi grip pull ups 8-12 reps pronated, supernated, neutral
3 rounds Tabata 40:20 1) DU 2) twin kb swing 3) 20m shuttle 4) wall ball 5) ab mat sit ups
10min EMOM row cals RX: 16/14cal scale: 14/12cal
How to PB everyday!
January 30, 2020