December 4, 2016
Flick of the wrist
Gymnastics: T2B dills 1) 3x5-10 floor pikes 2) 3x5 Tension swings 3) 3x3-5 bent knees to elbow
Running clock 1-7min find your 2RM thrusters 7-9min rest 9-16min 3 Power cleans Same weight- 6 burpee bar touch- 9 Pull ups 16-18min rest 18min....CGR
300 dbl unders for time every time you trip perform 15 GHD sit ups
New Year, Same Me.
January 7, 2020