Functional Fitness - fitness you can use

Our People

It's training so you can run to the beach without getting puffed, unload a trailer without lower back pain or give you the ability to join the social touch team without hesitation. Find your fitness!

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We have the best to give you the best. Our Coaches are the most experienced and qualified in the business. Combine that with our passion for people and we guarantee  you will get the results you want.

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We are nothing without the people we sweat next to. Gridded, group fitness bootcamps are out - personally knowing what each members wants, what they do outside the gym and their drink preferences are in!

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Find Us

Southern Latitude CrossFit

10 Clayton St

Newmarket, Auckland

(09) 523 0276

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Featured Posts

FRIDAY

December 1, 2016

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Suns out buns out

​Strength/Practise:

Overhead Squat 5x5 + 10RM

 

Conditioning:

5RFT 5 x T&G power snatch @60/40kg + 200m run 15min cut off Core Finisher: 3min plank challenge

 

Big Kahuna:

Structural balance: front rack lunge 5x5ea climbing

 

 

 

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How to PB everyday!

January 30, 2020

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