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FRIDAY
December 1, 2016

Strength/Practise:
Overhead Squat 5x5 + 10RM
Conditioning:
5RFT 5 x T&G power snatch @60/40kg + 200m run 15min cut off Core Finisher: 3min plank challenge
Big Kahuna:
Structural balance: front rack lunge 5x5ea climbing
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