November 19, 2016
Best start to your day!
Structural bal: 5x1 KB Turkish get ups + 5x5 weight' step ups + 5x5 Nordic drops
G special "The shoot out" for time: 50cals
row 50 deadlifts @100/75k 50 wall balls *stagger start groups
Body weight Testing: build to a 1rm strict pull ups + 1RM ring dips + 1RM weight' pistol L/R *record in beyond the white board
SoLat Summer - Week 1
November 6, 2019