November 18, 2016
Good luck QT marathoners!
5x5 Strict deficit HSPU + 5x2 strict rope climbs
Burgeron test: death by - RX - 7 thrusters 35/20kg 7 pull ups 7 burpees scale: start w 1 of each and increase by 1rep each per round
Heavy prowler sprints: E90sec for 12mins
How to PB everyday!
January 30, 2020