November 16, 2016


Structural balance: Turkish get ups 5x2ea + 5x5 weight step ups 5x5 strict T2B



E2min 5 x Deadlift 130/90kg + 7 x ring dip + 9 x pull up * increase by 2 reps each per round up to 12mins


Big Kahuna:

150cal air bike for time




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