November 16, 2016
Structural balance: Turkish get ups 5x2ea + 5x5 weight step ups 5x5 strict T2B
E2min 5 x Deadlift 130/90kg + 7 x ring dip + 9 x pull up * increase by 2 reps each per round up to 12mins
150cal air bike for time
How to PB everyday!
January 30, 2020