November 14, 2016
Gym skills: Ring muscle ups - banded floor transitions + ring swings + negative dips pausing catch pos.
15min cut of 2RFT 40 KB swings 30 T2B 20 strict HSPU 10 ring MU
Snatch complex: 1 x hang fast pull 1 x hang power snatch 1 x hang squat snatch up to heavy attempt
How to PB everyday!
January 30, 2020