November 13, 2016
Sweat it out!
5 sets climbing of olly complex: 3 power cleans + 3 front squats
75 wall balls + 75 burpee + 75 pull ups scale: 50's 12min amrap
8min EMOM handstand walk 10m scale 2m wall walk.
How to PB everyday!
January 30, 2020