SATURDAY

November 11, 2016

Strength/Practise:

Chin up + shoulder press 10-8-6-4-2

 

Conditioning:

20min AMRAP:

200m run

10 burpee box jumps overs

20 ab mat sit ups

 

Big Kahuna:

E2min across for 12mins 3 x deadlifts @ 85% 3 x bench press @ 85%

 

 

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