November 2, 2016
Check Beyond the Whiteboard for Cardio Club workout
10-8-6-4-2 back squat + deadlift
9min amrap 3-6-9..... power cleans @ 70/50kg + ring dip or triceps push up + box jump overs
15mins Work up to max squat clean @ split jerk
How to PB everyday!
January 30, 2020