October 27, 2016
Structural balance: 3x15 pull aparts + TGU 5x1ea + 5x5 goodmornings 5x5 Nordic drops
E90sec for 12min 6 x T&G sumo deadlift @ 80% + 6 HSPU then 8-10-12....
15mins build to your 3RM chin up & db snatch
How to PB everyday!
January 30, 2020