October 20, 2016
Waaaaaay up there
Gym strength: 3RFQ 5 x weight'd negative chin ups w 5sec decent + weight'd 5 x negative strict dips w 5 sec descent + 5-15 cobras + 5-15 hollow rocks
Teams of 3: 15min max calorie row a) row b) plank c) rest E3min team must run the hill!! Scale: half hill
Handstand walk drills: 'side walking' set cones 1-2m apart practice going from balance to side walk accumulate 10m in each direction scale: use walk in backwards kick up
New Year, Same Me.
January 7, 2020