October 18, 2016
Brought to you by the letter C and the number 4
E 3min complete:
200m run 6 push press @ 40-30kg,
6 box jump over,
then: 8-8-8 10-10-10 12-12-12-14-14-14-16-16-16.
then finisher 2 x500m row in teams of 3 while partner holds plank
Handstand balance: accumulate 1min handstand hold each arm Then: accumulate 2min of handstand balnce in a 1m square.
SoLat Summer - Week 1
November 6, 2019