October 16, 2016
Bigger than Texas
Complex: 3 deadlifts 3 hang squat cleans 15mins to build to a heavy attempt
4RFT 7 squat cleans at 80/60 14 dips 28 wall balls
Mobility: hip health - banded distraction hams, adductors, gluteals
How to PB everyday!
January 30, 2020