October 13, 2016
Beers in the fridge
5x3 front squat w 1-1/4 w 3 sec pause on the last rep then: 3x1 walkouts @ climbing to 120% * hold brace position for 20sec
Testing opens 12.4 5min Amrap clusters @75-50kg
then: 200dbl unders for time 3min cut off. scale: max reps
6x200m sprints E90sec
How to PB everyday!
January 30, 2020