October 4, 2016
Do it for Harambe
Teamzies: 20min chippa follow the leader!
21/18cal row + 15 C&J @50:35kg + 12 Russian Twists e.s. + 15 Burpee Bar Touch ups + 21 sit ups
team - domain run scale option is CGR
Rope climbs: 10 reps anyhow *strict as much as possible
How to PB everyday!
January 30, 2020