October 2, 2016
Welcome to the week and goodbye to the weak!
Couplet: Back squats 5x5 + Nordic drops 5x5 w 3-5sec descent
E3mins 200m sprint 10 wall balls 10 T2B
then:200m sprint 15+15 then: 200m sprint 20+20
then: 200m sprint 25+25
scale: ab mat sit ups
EMOM 6 3 T&G power cleans @ 80% 3min recovery EMOM 6 3 X power jerk @ 80 %
New Year, Same Me.
January 7, 2020