SATURDAY

September 23, 2016

 Strength/Practise:

Structual balance: 5x1ea barbell TGU + 5x5ea weight'd step ups + 5x5sec scap ext holds

 

Conditioning:

Running clock

0-6min build to Max 2RM Thrusters

6-12min EMOM 1) 12 KB swing 32/24 + 5 burpee box jumps

12-14min rest

14-18min Max Sgl arm OH Lunge

 

Big Kahuna: Couplet: 3x10 Stiff legged DL + 3x5 Nordic drop

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