September 23, 2016
Structual balance: 5x1ea barbell TGU + 5x5ea weight'd step ups + 5x5sec scap ext holds
0-6min build to Max 2RM Thrusters
6-12min EMOM 1) 12 KB swing 32/24 + 5 burpee box jumps
14-18min Max Sgl arm OH Lunge
Big Kahuna: Couplet: 3x10 Stiff legged DL + 3x5 Nordic drop
How to PB everyday!
January 30, 2020