September 22, 2016
aanand lunge and high-five and lunge and...
5RDS climbing: 1 X power clean 3 X front squat 1 X hang power clean
a) runs 200m
b) 50 deadlift 120/80kg + 50 burpee bar hops + 50 ab mat sit ups + 50 push ups
Gym Strength: 5 x L-sit rope climb Or accumulate 90sec of L-sit
How to PB everyday!
January 30, 2020