September 19, 2016
Come with me if you want to lift
Gymnastics core ex: 4RFQ 5-20 Toes to bar + 5 weight'd roll downs + 30sec ring holds w turn out
12 min EMOM ladder: 1) kb swing 32/24kg 2) Wall ball rep schemes - 12-14-16-18-20-22
Big Kahuna: 12min strength ladder: 2-2 4-4 6-6 HSPU + chin up * climbing
How to PB everyday!
January 30, 2020