September 16, 2016
To the Freakin' Weekend!
3x5 back squat then: 3x5 front squats climbing
Pairs w.o.d (work:rest) running clock 0-7mins work Upto Max 1ea TGU
7-12 Max KB swing (same weight as TGU *Complete 5 burpees sync every change over
12-20 mins Max rotating 200m sprints
3 X power jerks @ 80%
2 min recovery
EMOM 6 2 split jerks @ 90%
How to PB everyday!
January 30, 2020