September 15, 2016
I don't care if Mondays blue...
Snatch complex - 1 x muscle snatch + 1 X hang power snatch + 1 x power snatch
1 X Mb Hill run
Kipping cluster 1xT2B 1xC2B 1xBMU 1x squat clean thruster @ 80/60kg scale: 1x knee 2 chest 1x jumping pull up 1x burpee bar touch
then: 1-2-2, 1-3-3, 1-4-4
12mins Build to Max 1RM weight pull up + bar dip
How to PB everyday!
January 30, 2020