September 10, 2016
Snatch prac: full extension drill @ pockets climb to heavy 2RM attempt
For total time: 5RFT w 1min rest btw rounds 7 hang power snatches @ 60/40 + 8 ring muscle ups or burpee pull up + 56 DU
Core strength: 3RFQ 5 candle sticks 10 GHD sit ups 15sec L-Sit
How to PB everyday!
January 30, 2020