September 9, 2016
Gotta Get Down On Friday
20min Complex: 2 back squats + 1 BTH split jerk + 1 hang power clean + 1 power jerk build to heavy attempt
3RFT 21 Front squat @ 55/35kg+ 15 push jerk+ 9 BAR MU or C2B pull ups or kipping ring rows 15min cut off
Snatch accessory: 5x1ea muscle snatch + Sotts press 5x3 then: 5x2 pausing hang fast pulls upto heavy attemp
How to PB everyday!
January 30, 2020