September 3, 2016
Prepare to run!
Outdoor training - MT Eden repeats: 2RFT bottom to top 50 burpee at the top for RX 20 for scale
Mobility: hips: 2min couch each side, 3min frog, 2min each side Banded hami release, 2min pigeon pose each.
How to PB everyday!
January 30, 2020