August 30, 2016
Sounds good? Sounds Great!
Testing "Karen" 150 wall balls for time
4RFT 40 DU, 20 pull up, 10 strict HSPU - scale: kipping ring row
500m row for time
Big Kahuna: 5x3 deadlift as singles drop @ the top + 5x3 bench press tempo 2:1:1
How to PB everyday!
January 30, 2020