August 25, 2016
3x6 Back squat + 3x4 push press + 3x2 hang power clean
Climbing teams of 3
Elizabeth 21-15-9 squat cleans + Ring dips 10min cut off
3min recovery then: RX 50cal row for time scale 30cal
Mobility:10mins lacross ball lumbar release, 3min frog stretch, 2min each each box pigeon stretch, foam roll or floss triceps.
How to PB everyday!
January 30, 2020