August 24, 2016
What's the deal with Paleo? It's a no grainer.
Testing: MAX split jerk from rack
3RFT: 800m run 2 x rope climb RX strict
Block fast pulls *use straps, start below knee 5x2 super set w snatch balance 5x2 w 3sec pause in the bottom
SoLat Summer - Week 1
November 6, 2019