Featured Posts
TUESDAY
August 15, 2016

Strength/Practise:
Gym skills: bar muscle ups tension swing tension swing to hip drive, partner transition drills
Conditioning:
For time 200 run 2 x BMU
400run 4 x BMU
800m run 6 x BMU
400m run 4 x BMU
200m 2 x BMU
Scale: burpee C2B 15min cut off *Accumulate 2min dish hold "hands above head" * everytime you rest perform 10 x T2B
Big Kahuna:
5min Rx: find your max handstand walk Scale: max ladder drill
Share on Facebook
Share on Twitter
Please reload