Functional Fitness - fitness you can use

Our People

It's training so you can run to the beach without getting puffed, unload a trailer without lower back pain or give you the ability to join the social touch team without hesitation. Find your fitness!

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Click here to learn more about our training

We have the best to give you the best. Our Coaches are the most experienced and qualified in the business. Combine that with our passion for people and we guarantee  you will get the results you want.

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We Are Social

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We are nothing without the people we sweat next to. Gridded, group fitness bootcamps are out - personally knowing what each members wants, what they do outside the gym and their drink preferences are in!

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Find Us

Southern Latitude CrossFit

10 Clayton St

Newmarket, Auckland

(09) 523 0276

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Featured Posts

TUESDAY

August 15, 2016

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Protein

Strength/Practise:

Gym skills: bar muscle ups tension swing tension swing to hip drive, partner transition drills

 

Conditioning:

For time 200 run 2 x BMU

400run 4 x BMU

800m run 6 x BMU

400m run 4 x BMU 

200m 2 x BMU

 

Scale: burpee C2B 15min cut off *Accumulate 2min dish hold "hands above head" * everytime you rest perform 10 x T2B

 

Big Kahuna: 

5min Rx: find your max handstand walk Scale: max ladder drill

 

 

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SoLat Summer - Week 2: Go Time

November 25, 2019

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