Functional Fitness - fitness you can use

Our People

It's training so you can run to the beach without getting puffed, unload a trailer without lower back pain or give you the ability to join the social touch team without hesitation. Find your fitness!

​

Click here to learn more about our training

We have the best to give you the best. Our Coaches are the most experienced and qualified in the business. Combine that with our passion for people and we guarantee  you will get the results you want.

​

Click here to learn more about our coaches

We Are Social

  • Facebook - Grey Circle
  • Instagram - Grey Circle
  • YouTube - Grey Circle

We are nothing without the people we sweat next to. Gridded, group fitness bootcamps are out - personally knowing what each members wants, what they do outside the gym and their drink preferences are in!

​

Click here to learn more about our community

Find Us

Southern Latitude CrossFit

10 Clayton St

Newmarket, Auckland

(09) 523 0276

​

​

Click here to get in touch

Featured Posts

SUNDAY

August 13, 2016

|

That Froning though...

Strength/Practise

Back rack split jerk into front rack split jerk upto max

 

Conditioning:

Games w.o.d - pairs double DT share movement to movement

 

Big kahuna - post class training extras

200 double unders for time *everytime you stop or trip perform 5 burpees

Share on Facebook
Share on Twitter
Please reload

Recent Posts

How to PB everyday!

January 30, 2020

Please reload

Archive
Follow Us

  • HOME

  • TRAINING

  • COMMUNITY

  • CONTACT US

  • BLOG

  • More

    • Facebook - Grey Circle
    • Instagram - Grey Circle
    • YouTube - Grey Circle
    DAILY WOD
    MEMBERSHIP
    CLASS SCHEDULE