Functional Fitness - fitness you can use

Our People

It's training so you can run to the beach without getting puffed, unload a trailer without lower back pain or give you the ability to join the social touch team without hesitation. Find your fitness!

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We have the best to give you the best. Our Coaches are the most experienced and qualified in the business. Combine that with our passion for people and we guarantee  you will get the results you want.

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We are nothing without the people we sweat next to. Gridded, group fitness bootcamps are out - personally knowing what each members wants, what they do outside the gym and their drink preferences are in!

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Find Us

Southern Latitude CrossFit

10 Clayton St

Newmarket, Auckland

(09) 523 0276

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Featured Posts

SUNDAY

August 13, 2016

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That Froning though...

Strength/Practise

Back rack split jerk into front rack split jerk upto max

 

Conditioning:

Games w.o.d - pairs double DT share movement to movement

 

Big kahuna - post class training extras

200 double unders for time *everytime you stop or trip perform 5 burpees

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Recent Posts

SoLat Summer - Week 2: Go Time

November 25, 2019

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