August 11, 2016
EMOM 8 3 x Power snatch 60% of 1RM
15 OH squats @ 40/30kg
15min cut off
Big kahuna - post class training extras
Mobility: 3min couch each + 2min 90/90 glute release each 3min foam roller pec release
How to PB everyday!
January 30, 2020