WEDNESDAY

August 2, 2016

 

Enduro:

5 round Tataba 40:20

1) Row for cal

2) 10m shuttle down ups

3) Kb swing 32/24k

4) Double unders

5) Russian twist

1min recovery between sets

 

mid-line strength: 3 sets 10 top ab crunch 20 scissors slow - 30 sec dish

Share on Facebook
Share on Twitter
Please reload

Recent Posts

January 30, 2020

Please reload

Follow Us

Functional Fitness - fitness you can use

We Are Social

Find Us

It's training so you can run to the beach without getting puffed, unload a trailer without lower back pain or give you the ability to join the social touch team without hesitation. Find your fitness!

Click here to learn more about our training

We have the best to give you the best. Our Coaches are the most experienced and qualified in the business. Combine that with our passion for people and we guarantee  you will get the results you want.

Click here to learn more about our coaches

We are nothing without the people we sweat next to. Gridded, group fitness bootcamps are out - personally knowing what each members wants, what they do outside the gym and their drink preferences are in!

Click here to learn more about our community

10 Clayton St

Newmarket, Auckland

Click here

to get in touch