July 30, 2016
Make the magic happen!
Gym strength: 15min cut off strict deficit hspu + weight'd pull ups + weight'd pistol squats 2ea-4ea-6ea-8ea-10ea
Max effort testing
0-12min find your max deadlift + max shoulder press
12-20 amrap 30 DU + 5 x C2B 10 x burpees 15 x air squats
20-21 rest @ 21min 100 ab mat sit ups
How to PB everyday!
January 30, 2020