July 29, 2016
Give it heaps!
200m row + 200m run + 20 wall ball
500 row + 800m run + 30 wall ball
1km row + run CGR + 40 wall ball : Indian file fastest athletes to the start.
Core finisher together: 200 v-tucks while others hold plank 1 member can contribute to score accumulation.
How to PB everyday!
January 30, 2020