Teens Term 4 Program
$135.00Price
Oct 12th - 10 weeks
Tues, 45min.
3:45pm.
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Whether they are training for school sport, wanting to start fitness training or interested in learning new skills in a safe environment, our program is for you!
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FUNCTIONAL TRAINING is about full body movements. Running, jumping, squatting, pushing and all thing they will experience in real life. We start with warm-up games, learn skills and finish with a conditioning workout where we put them into practise.
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ALL LEVELS WELCOME. We make adjustments to suit the athlete. No one left behind and no one stretched beyond their ability.
