Teens Term 4 Program

Teens Term 4 Program


Oct 12th - 10 weeks

Tues, 45min.



Whether they are training for school sport, wanting to start fitness training or interested in learning new skills in a safe environment, our program is for you!


FUNCTIONAL TRAINING is about full body movements. Running, jumping, squatting, pushing and all thing they will experience in real life. We start with warm-up games, learn skills and finish with a conditioning workout where we put them into practise.


ALL LEVELS WELCOME. We make adjustments to suit the athlete. No one left behind and no one stretched beyond their ability.

Functional Fitness - fitness you can use

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It's training so you can run to the beach without getting puffed, unload a trailer without lower back pain or give you the ability to join the social touch team without hesitation. Find your fitness!

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We have the best to give you the best. Our Coaches are the most experienced and qualified in the business. Combine that with our passion for people and we guarantee  you will get the results you want.

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We are nothing without the people we sweat next to. Gridded, group fitness bootcamps are out - personally knowing what each members wants, what they do outside the gym and their drink preferences are in!

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10 Clayton St

Newmarket, Auckland

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