TUESDAY
Strength/Practise:
Front Squat 5, 5, 5, 3, 3, 3
Conditioning:
20 Power Cleans 60/40, 20 Burpee Bar Hops, 20 STOH, 800m Run
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Strength/Practise:
Front Squat 5, 5, 5, 3, 3, 3
Conditioning:
20 Power Cleans 60/40, 20 Burpee Bar Hops, 20 STOH, 800m Run
