Recovery TuesdayJan 30, 20171 min readTUESDAYStrength/Practise:Front Squat 5, 5, 5, 3, 3, 3 Conditioning:20 Power Cleans 60/40, 20 Burpee Bar Hops, 20 STOH, 800m Run 0 views0 comments
Strength/Practise:Front Squat 5, 5, 5, 3, 3, 3 Conditioning:20 Power Cleans 60/40, 20 Burpee Bar Hops, 20 STOH, 800m Run