Happy Anniversary AKLJan 29, 20171 min readMONDAYStrength/Practise:TGU prac. 2 ea. Single Leg Step Up 5 el. Conditioning:200m Run, 15 Goblet Squats 24/16, 30 Russian Twists, 15 HRPU 4 Rounds0 views0 comments
Strength/Practise:TGU prac. 2 ea. Single Leg Step Up 5 el. Conditioning:200m Run, 15 Goblet Squats 24/16, 30 Russian Twists, 15 HRPU 4 Rounds