Hello Sunday MorningJan 28, 20171 min readSUNDAYStrength/Practise:Strict T2B, Strict HSPU, Raised heel goblet squat 15mins aim 4 rounds Conditioning:EMOM 12 Burpee Bar Touch 15/12, Double Under 60/40, Jump Lunges 20/14 RX/Scaled 0 views0 comments
Strength/Practise:Strict T2B, Strict HSPU, Raised heel goblet squat 15mins aim 4 rounds Conditioning:EMOM 12 Burpee Bar Touch 15/12, Double Under 60/40, Jump Lunges 20/14 RX/Scaled