Long Weekend!Jan 26, 20171 min readFRIDAYStrength/Practise:Hang Power Snatch 5x3 build to heavy Conditioning:Staggered start, Row 40/30 cal, hill run, 40 shoulder to OH 60/40, hill run, 40 chest to bar pull ups, hill run 0 views0 comments
Strength/Practise:Hang Power Snatch 5x3 build to heavy Conditioning:Staggered start, Row 40/30 cal, hill run, 40 shoulder to OH 60/40, hill run, 40 chest to bar pull ups, hill run