FRIDAY
Strength/Practise:
Hang Power Snatch 5x3 build to heavy
Conditioning:
Staggered start, Row 40/30 cal, hill run, 40 shoulder to OH 60/40, hill run, 40 chest to bar pull ups, hill run
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Strength/Practise:
Hang Power Snatch 5x3 build to heavy
Conditioning:
Staggered start, Row 40/30 cal, hill run, 40 shoulder to OH 60/40, hill run, 40 chest to bar pull ups, hill run
