SUNDAY
Strength/Practise:
Single Arm KB Strict press 5ea, Single Leg KB Deadlift 5ea, Single Arm KB Row 5ea
Conditioning:
5 Rounds 30 Double Unders, 15 Walking Lunges, 15 KB Swings
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Strength/Practise:
Single Arm KB Strict press 5ea, Single Leg KB Deadlift 5ea, Single Arm KB Row 5ea
Conditioning:
5 Rounds 30 Double Unders, 15 Walking Lunges, 15 KB Swings
