All the 2'sJan 21, 20171 min readSUNDAYStrength/Practise:Single Arm KB Strict press 5ea, Single Leg KB Deadlift 5ea, Single Arm KB Row 5ea Conditioning:5 Rounds 30 Double Unders, 15 Walking Lunges, 15 KB Swings 0 views0 comments
Strength/Practise:Single Arm KB Strict press 5ea, Single Leg KB Deadlift 5ea, Single Arm KB Row 5ea Conditioning:5 Rounds 30 Double Unders, 15 Walking Lunges, 15 KB Swings