Hey hey it's...Jan 20, 20171 min readSATURDAYStrength/Practise:Hang Clean and Split Jerk build to heavy triple Conditioning:3x4min AMRAP Buy in 200m Run then: 10 KB Snatch, 10 V-up, 10 HSPU 0 views0 comments
Strength/Practise:Hang Clean and Split Jerk build to heavy triple Conditioning:3x4min AMRAP Buy in 200m Run then: 10 KB Snatch, 10 V-up, 10 HSPU