Eat fries day!Jan 19, 20171 min readFRIDAYStrength/Practise:Deadlift build to 3x5 Working sets Conditioning:3 Rounds Hill Sprint, 15 STOH 60/40, 15 AB Mat Sit Ups 0 views0 comments
Strength/Practise:Deadlift build to 3x5 Working sets Conditioning:3 Rounds Hill Sprint, 15 STOH 60/40, 15 AB Mat Sit Ups