How many days till xmas?Jan 18, 20171 min readTHURSDAYStrength/Practise:Power Jerk 5, Ring Row 10 5 Rounds Conditioning:5 Deadlifts 100/75, 30 DU, 15 Pull Ups 5 Rounds 0 views0 comments
Strength/Practise:Power Jerk 5, Ring Row 10 5 Rounds Conditioning:5 Deadlifts 100/75, 30 DU, 15 Pull Ups 5 Rounds