TUESDAY
Strength/Practise:
Strict Pull Up, Strict Dips, max handstand walk 4 X 10
Conditioning:
2x5min AMRAP 2 min rest between Burpees Box jump over 6, Ab mat sit up 9, KB snatch 12 24/16, Walball 15
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Strength/Practise:
Strict Pull Up, Strict Dips, max handstand walk 4 X 10
Conditioning:
2x5min AMRAP 2 min rest between Burpees Box jump over 6, Ab mat sit up 9, KB snatch 12 24/16, Walball 15
