It's hotJan 13, 20171 min readTUESDAYStrength/Practise:Strict Pull Up, Strict Dips, max handstand walk 4 X 10 Conditioning:2x5min AMRAP 2 min rest between Burpees Box jump over 6, Ab mat sit up 9, KB snatch 12 24/16, Walball 15 0 views0 comments
Strength/Practise:Strict Pull Up, Strict Dips, max handstand walk 4 X 10 Conditioning:2x5min AMRAP 2 min rest between Burpees Box jump over 6, Ab mat sit up 9, KB snatch 12 24/16, Walball 15