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WEDNESDAY


12 Days of Xmas - Day 9:

The Grind

"E2MOM – 10 min

7 OHS”

Followed by

10RFT (20 min time cap)

5 Push ups

5 Burpee Over Bar

3 Power Snatch (42.5/30kg)

3 OHS


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Functional Fitness - fitness you can use

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It's training so you can run to the beach without getting puffed, unload a trailer without lower back pain or give you the ability to join the social touch team without hesitation. Find your fitness!

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Newmarket, Auckland

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