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TUESDAY


12 Days of Xmas - Day 8:

Gear Up

For time:

100 Air Squats

75 Situps

50 Push-ups

25 Burpees

5 min rest and then

750m row

500m row

250m row


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Functional Fitness - fitness you can use

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It's training so you can run to the beach without getting puffed, unload a trailer without lower back pain or give you the ability to join the social touch team without hesitation. Find your fitness!

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Newmarket, Auckland

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