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FRIDAY


12 Days of Xmas - Day 6

Getting Jacked

3x7 Deadlifts

Followed by

“Annie”

50-40-30-20-10

Double Unders

Situps


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Functional Fitness - fitness you can use

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It's training so you can run to the beach without getting puffed, unload a trailer without lower back pain or give you the ability to join the social touch team without hesitation. Find your fitness!

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We are nothing without the people we sweat next to. Gridded, group fitness bootcamps are out - personally knowing what each members wants, what they do outside the gym and their drink preferences are in!

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10 Clayton St

Newmarket, Auckland

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