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THURSDAY


12 Days of Xmas: Day 5

Khalipa Special

5x5 Bench Press

12 min EMOM:

10 KB Swings (32/24)

10 Burpees


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Functional Fitness - fitness you can use

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It's training so you can run to the beach without getting puffed, unload a trailer without lower back pain or give you the ability to join the social touch team without hesitation. Find your fitness!

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