2016 disappearingDec 27, 20161 min readWEDNESDAY12 Days of xmas - day 4:5x3 SOTS press5x2 Drop Snatch WOD- Snatch EMOM0-4 min: 5x60%5-9 min: 3x80%10-15 min: 1x90% every 45seconds 0 views0 comments
12 Days of xmas - day 4:5x3 SOTS press5x2 Drop Snatch WOD- Snatch EMOM0-4 min: 5x60%5-9 min: 3x80%10-15 min: 1x90% every 45seconds