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WEDNESDAY


12 Days of xmas - day 4:

5x3 SOTS press

5x2 Drop Snatch

WOD- Snatch EMOM

0-4 min: 5x60%

5-9 min: 3x80%

10-15 min: 1x90% every 45seconds


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Functional Fitness - fitness you can use

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It's training so you can run to the beach without getting puffed, unload a trailer without lower back pain or give you the ability to join the social touch team without hesitation. Find your fitness!

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